This is the first step in mastery of your energy. These group classes will be designed to help you to connect to your personal power and hone your medicine gifts as well as connect with others on the path.

Level 1 is prerequisite to Level 2 and so on.

There will be “homework”. Dedication to your growth is a key element for your success.

Items you will need.

• Pen, Notebook

• Your Sacred Medicine Piece. “This can be any object that fits in your palm that has spiritual significance to you”

• 3 Matching leaves from a plant of your choice.

Welcome to the beginning of the BreathJoy Class Series.

“The fastest way to build a better, stronger health foundation is to start a breathwork practice. It’s one of the fastest ways to reduce anxiety, stress, and the build up of feelings that can overwhelm and cause burn out”. ~ James Nestor

We’re glad you’re here, now let’s get started. 🍍

Welcome to the Advanced Class of BreathJoy

“Consciousness is a matter you cannot see but it needs a deblocked nervous system and a flow within the vascular system. That’s the preliminary conditions for your consciousness to be able to expand. Expanding comes from three layers which you need to control: Happiness, Strength, and Health. These constitute love”. ~Wim Hof

This class may leave you feeling happy, calm, & connected. 🍍

Welcome to the Intermediate Class of BreathJoy

“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork”. ~Andrew Weil

Let’s work on our overall health and heal together. 🍍

Welcome to the beginning of the BreathJoy Class Series.

“The fastest way to build a better, stronger health foundation is to start a breathwork practice. It’s one of the fastest ways to reduce anxiety, stress, and the build up of feelings that can overwhelm and cause burn out”. ~ James Nestor

We’re glad you’re here, now let’s get started. 🍍

Welcome to the Advanced Class of BreathJoy

“Consciousness is a matter you cannot see but it needs a deblocked nervous system and a flow within the vascular system. That’s the preliminary conditions for your consciousness to be able to expand. Expanding comes from three layers which you need to control: Happiness, Strength, and Health. These constitute love”. ~Wim Hof

This class may leave you feeling happy, calm, & connected. 🍍

Welcome to the Intermediate Class of BreathJoy

“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork”. ~Andrew Weil

Let’s work on our overall health and heal together. 🍍